If you are looking to work on your yoga practice in the comfort of your own home then using a DVD to practice along to makes the whole task much easier. It also keeps us honest and sets a structure around the practice that is all to easily lost when practicing alone. Plus you can have a celebrity yoga teacher like Rodney Yee or one of the host of other yoga personalities with their own yoga dvd’s to help you along!
Yoga at home is often easier for people looking for restorative yoga or prenatal yoga. It is also great if you are getting yourself or your kids introduced to yoga for the first time.