Ashtanga yoga is one of the most popular forms of yoga practiced in the United States. The combination of physical exercise and breath control gives a sense of controlled work out and promotes well being.
Vinyasa Flow (One movement one breath) is extremely popular is it helps tone the body and stretch the muscles.
Ashtanga Yoga was made popular by K. Pattabhi Jois.
Check out these selected Ashtanga Yoga Books (Both Paper & Kindle options) click the go button in the search bar below each selection to see more: