Gratitude to Meera Watts Founder (Siddhi Yoga International) for contributing the following story “Surprising Reasons Why Yoga Helps You Lose Weight” to the DownDog Original article series. Have you ever felt really frustrated at the state of your body? I think we
Gratitude to Aimee Hughes, ND for contributing the following story “Create Your Personal Sadhana Practice for Spiritual Growth” to the DownDog Original article series. Creating a sadhana (daily spiritual practice) is crucial for your evolution on the spiritual path. It
Gratitude to Aimee Hughes, ND for contributing the following story “Who is the Goddess Saraswati” to the DownDog Original article series. One of the most compelling reasons to meditate on the beloved Hindu goddess Saraswati is that she can help us
Gratitude to Aimee Hughes, ND for contributing the following story “Top 3 Yoga Retreat Centers” to the DownDog Original article series. Been dreaming up a yoga retreat vacation these days? You’re not alone. Travel (and modern life, for that matter) is
Gratitude to Aimee Hughes, ND for contributing the following story “Exploring Santosha” to the DownDog Original article series. The second of Patanjali’s five personal observances, or niyamas in the Yoga Sutras is referred to as santosha, or fulfillment. You can also
Gratitude to Aimee Hughes, ND for contributing the following how to build an altar story to the DownDog Original article series. Having an altar in your sacred space for meditation and yoga can really enhance your practice by having something physical
Gratitude to Aimee Hughes, ND for contributing the following Kali story to the DownDog Original article series. Durga is the mother goddess in yoga who slays all evils. She’s the preserver of morals and ethics and holds all the necessary weapons
Gratitude to Aimee Hughes, ND for contributing the following Kali story to the DownDog Original article series. Kali is actually one of the many forms of Parvati, Shiva’s consort. She’s a dark goddess, fiercely representing destruction, death, and deep dark time.
Gratitude to Aimee Hughes, ND for contributing the following Krishna story to the DownDog Original article series. Krishna, also known as Govinda, is the actual narrator of India’s beloved text, the Bhagavad Gita. As such, Krishna is revered as one of
Gratitude to Susannah Makram for contributing the following health & wellness story to the DownDog Original article series. We’re ignoring the warning signs. Ok, say we do finally get round to it. How do we know we’re doing the right