MindBodyGreen: 7 Super Fit Women (Ages 66 to 97) Who Will Inspire You To Get Off Your Butt Now

MindBodyGreen: 7 Super Fit Women (Ages 66 to 97) Who Will Inspire You To Get Off Your Butt Now

Visit mindbodygreen.com to read the following health & wellness story in full or start with the taster below: These amazing ladies — ranging from 66 to 97 years old — have hiked Mount Kilimanjaro, completed the Western States Endurance Run

Contributed Article: 5 Ways To Modify Your Yoga Practice As You Age

Contributed Article: 5 Ways To Modify Your Yoga Practice As You Age

Gratitude to Joan Frances Moran for contributing the following golden years yoga article to DownDog Diary. If you would like to contribute an article on yoga, meditation or health topics please contact us here: DownDog Diary   I had an