Bikram Yoga was founded and became popular in the USA in the early 1970’s and is essentially Hatha Yoga techniques performed in a very hot room.
All Bikram Yoga classes run for 90 minutes and consist of the same series of 26 postures and 2 breathing exercises. Bikram Yoga is ideally practiced in a room heated to 105°F (≈ 40.6°C) with a humidity of 40%
Bikram Choudhury, founder of the Bikram Yoga system, is also the founder of the Yoga College of India. Born in Calcutta in 1946, Bikram began practicing yoga at age four. He practiced yoga 4–6 hours every day. At the age of thirteen, he won the National India Yoga Championship. He was undefeated for the following three years and retired as the undisputed All-India National Yoga Champion. Bikram later devised the 26 postures sequence and founded Bikram’s Yoga College of India. He has also written books and sings.
DownDog Boutique has now partnered with Amazon to offer you Hot Yoga items (many of them available on prime, so free shipping)
Orders place through Amazon will require separate shipping and do not qualify for DDB Reward Points.
Check out our selection of Hot Yoga Tops for Women below. Click on the go button at the bottom to see the full selection: