Kundalini Yoga also known as laya yoga and made famous in the USA in the late 1960’s by Yogi Bhajhan is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism.
Its name comes from a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana
Also known as the “the yoga of awareness” by followers it aims to focus on the compassion needed to serve and heal others.
Check out these selected Kundalini Yoga DVD’s, click the go button in the search bar below to see more:
A lot of the Yoga Instant Video’s are free with Amazon Prime