Visit popsugar.com to read the following fitness story in full or start with the taster below:

It’s true, in five minutes and five moves, you can tone your entire body. Perfect for those traveling over the holidays, these exercises don’t require equipment and can be done anywhere. Set the stopwatch on your phone, and get ready to feel the burn. Time is tickin’!

See this post and more Yoga & Meditation related stories at DownDog Diary:

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POPSUGAR: Tone Your Entire Body in 5 Minutes — Anywhere!

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