Visit metro.co.uk to read the following yoga lifestyle story in full or start with the taster below:

Here’s how to live ’til age 130, if you were wondering.

Kazim Gürbüz is a 95-year-old yogi from Turkey, who says everyone can live to 130. You’ve just got to apply your mind.

Kazim credits his long term health and youthful appearance to keeping nice and bendy through daily yoga, sun salutations, and a special superfood-rich diet.

See this post and more Yoga & Meditation related stories at DownDog Diary:

95 year old Yogi Kazim believes he can live to 130  Credit: www.yogikazim.com

95 year old Yogi Kazim believes he can live to 130 Credit: www.yogikazim.com

By 

Blog-Best-Sellers-Ad-1-700x175

The yoga expert started living his super healthy lifestyle after he broke his back at age 41. He was left paralysed from the waist down, and told he would not walk again.

95 year old Yogi Kazim believes he can live to 130 Credit: www.yogikazim.com
Kazim doing some stretches. (Picture: yogikazim.com)

But Kazim claims that he managed to cure himself by allowing his friends to crack his bones back into place, and experimenting on himself with yoga and careful stretches.

‘I conducted 63 different experiments on myself,’ Kazim told the Daily Hurriyet. ‘I was born again. Nine months after the experiment, I began to walk.’

But rather than seeing it as a one-off miracle, Kazim believes that his recovery comes down to dedication and mental effort.

95 year old Yogi Kazim believes he can live to 130 Credit: www.yogikazim.com
‘I am the same as when I was 25-30 years old’ (Picture: yogikazim.com)

‘Man uses his brain power if applied correctly and the brain can regenerate muscles and nervous system,’ he explains. Now fit and healthy at age 95, he says that any person can achieve his lifestyle, even saying that EVERYONE is capable of living to age 130.

Read more: metro.co.uk

 

Metro: This 95-year-old yogi says we can all live to be 130

One thought on “Metro: This 95-year-old yogi says we can all live to be 130

  • August 22, 2017 at 7:37 am
    Permalink

    Wow that is fantastic he looks great. Just goes to show what dedication and brain power can achieve.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *